Manage Bloat

I can’t zip up my pants… HELP!

By: Adrienne Bernice Miranda

Well, I know for a fact that that food in front of you right now is very tempting. But have you also thought about how you could zip up those pants after indulging in those scrumptious edibles? Always got a problem with bloating? You’ve come to the right place.

But first and foremost…

Bloating is a natural thing, do not feel bad!

Society might tell you that that big belly after eating doesn’t look flattering at all. But hey, you’re human. It happens! Those tummy rolls don’t make you less talented, less smart, and less capable. But that doesn’t mean that bloating should be normalized and shouldn’t be handled properly.

Between 10% to 30% of people experience bloating and some common reasons for bloating include constipation, gut sensitivity or irritable bowel syndrome, Inflammatory bowel disease which is the inflammation of the gastrointestinal tract, and a whole lot more. With these issues arising, how could you possibly treat that bloat, right? What if I tell you that there are only 3 main ingredients that could help ease up those issues? What if I tell you that there’s a product in the market that has all three ingredients combined? But first, let me introduce you to these three wonderful ingredients.

Your main besties to avoid that bloat

  • Garcinia Cambogia – New words. Probably some of you might have heard of this ingredient but let me explain for those who have just heard this for the first time. Garcinia Cambogia is a tropical fruit also known as the Malabar tamarind and health claims are made about garcinia cambogia extract among the conditions people use it for are diabetes, cancer, ulcers, diarrhea, and constipation. This powerful ingredient has been proven to have an active ingredient in the fruit’s rind, hydroxy citric acid, or HCA, which appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain’s chemical serotonin, which may make you feel less hungry. Less hungry, less cravings, I SAY YES.
  • Psyllium Husk Fiber – Psyllium husk is a type of fiber that acts as a gentle, bulk-forming laxative, and some of its great benefits are relieving constipation, treating diarrhea, managing blood sugar levels, and boosting heart health. If you’re wondering what a Psyllium is, it is a form of fiber made from the husks of the Plantago Ovata plant’s seeds. It sometimes goes by the name Ispaghula. This awesome ingredient has been proven to be beneficial for your heart and pancreas. It slows digestion which allows your body to absorb more nutrients from your food as it passes through the stomach and intestines.
  • Inulin Fiber – Inulin is a type of dietary fiber that has several health benefits, such as improving digestive health, helping control diabetes, and aiding weight loss. Inulin is a fructan and just like other fructans, it is prebiotic, meaning that it feeds the good bacteria in the gut and fends off unwanted pathogens (bad bacteria), would prevent you from infection, and stimulates your immune system. Inulin fiber is perfect when you’re on your fitness journey as it is high in fiber but low in calories. It also slows your digestion, increases fullness, and reduces cholesterol absorption as it passes through the digestive tract. I get it, being constipated after eating a pile of meals may really be annoying, and studies show that constipation affects about 14% of people worldwide, causing symptoms like infrequent bowel movements, excessive straining, hard stools, and bloating. Bloating has always been an ongoing problem for a lot of people and once it persists, it might cause an unfavorable health problem for you as the nondigestible components of food spend longer in your colon and are thus subject to more fermentation by bacteria. The ingredients mentioned above are some of the great ingredients that could help you relieve these problems, increasing fiber intake has been well-known to relieve constipation and bloating. But wouldn’t it be too much of an effort to find every single ingredient in the things that you drink just to get that solution to your problem?

Hold up! Don’t Break up with your food just yet!

That’s the great thing about Lipowhite’s Skinny Glow Fiber Drink!

The Lipowhite Skinny Glow Fiber Drink has Garcinia Cambogia, Psyllium Husk Fiber, and Inulin Fiber all in one! But that isn’t where the party stops as it also contains S-Acetyl Glutathione which is the most expensive and powerful type of glutathione, Marine Collagen which improves your skin health, Acai Berry which is high in Vitamin A, Magnesium, Iron, and Calcium, and Senna Extract which promoted a natural bowel movement. All the good things in just one pack! You don’t have to stress over not eating the things that you want as you worry about eventually getting bloated. Now with the Lipowhite Skinny Glow, you can expect a total gut cleanse within 6-8 hours and all those bloats will be gone! Always remember that alongside taking care of your skin, gut health is important too.

Let us say yes to responsible eating, hello to a much healthier gut with Lipowhite Skinny Glow Fiber Drink!


Felson, S. (2023) “Remedies for Bloating.”

Morris, S.Y. (2019) “29 Things You Didn’t Know About Garcinia Cambogia.”

Semeco, A. (2023) “7 benefits of psyllium husk.”

Lefton, J. (2022) “The Health Benefits of Psyllium Husk.”

WebMD Editorial Contributors (2023) “Remedies for Bloating.”


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