Self-Care
Self Care Routines That Won’t Cause You Too Much Cent
By: Hannah Rania Disalongan
Self-care is always synonymous with self-love. Loving oneself means that you genuinely look after the state of your physical and emotional well-being.
With the rise of digital media, where beauty trends and Influencers are evident, self-care has been popularly anchored to the term luxury. In today’s generation, people often see the idea of self-care as expensive.
But little did you know that self-care can come in different forms without you spending a lot of money.
This article will walk you through the ways how you can create an inexpensive self-care routine that can benefit your overall mental and physical health.
Expose yourself to the sun for 10-15 minutes
Sun is the ultimate source of Vitamin D. Having 15 minutes of exposure to the sun can elevate your brain’s production of serotonin, a “happiness” hormone that can uplift your everyday mood. Getting sun-kissed in the morning can also help you get a good night’s sleep, as sunlight exposure plays a vital role in regulating your body clock and sleep cycle. However, when you overexpose yourself to the sun, it is best to take an oral sunblock that can protect you from harmful ultraviolet rays.
It is suggested to take an affordable supplement called LIPOWHITE Oral Sun Defense, 30 mins before sun exposure, as it has the maximum benefits of sunblock technology that can make you worry-free outside.
Practice great personal hygiene
Establishing this thing comes in many forms, from prioritizing body, dental, hand, foot, facial, hair, and ear hygiene. By consistently practicing these different hygiene techniques daily, you can achieve your ultimate healthy, neat, and glowing self —free from the risks of many diseases that can be sourced from being unhygienic. This form of self-care routine is something that every human should employ in their lives.
Walk as a form of exercise
Regular walking is good exercise. Since a lot of people do not have the luxury to go to the gym or parks to work out, it has been suggested by health professionals that people should walk more. Walking can prevent the occurrence of anxiety and depression, aside from its overall positive contribution to our physical well-being. It can also boost our mood as it reduces stress and improves our energy and sleep. Walking doesn’t cost you a cent, so you better walk regularly.
Take a break and enjoy your food.
Filipinos are known to be workaholics or hardworking. Sometimes they neglect to take a break and oftentimes even forget to eat due to responsibilities and commitments. To boost our self-care practices, we should have some ‘me time’ where we go out on our own or with our friends just to dine and eat. As Gen Z says, #DasurvMoYan. Take a breather and go to your favorite restaurant! Food provides a positive mood booster, as it can give satisfaction. Never deprive yourself of these because eating is one of the bare minimums that we can do to take care of ourselves.
Make sure that you can avoid bloating after eating. It is recommended that you take LIPOWHITE Skinny Glow, a natural detox fiber juice drink that can help you ease your bloatedness.
Prioritize Sleep
Getting enough sleep is the most fundamental thing you could do for the sake of self-care. Sleeping and waking up early is very vital for the stability of your overall health. Sleep deprivation can lead to anxiety, weakness, and low energy. If you have a lot on your plate, it’s best to choose sleep before anything else because your health matters the most.
These checklists of inexpensive self-care recommendations will surely help you in upgrading your everyday routine. There would be no reason for you to deprive yourself of practicing self-care because you can start right now!
References
Byzak, A. (2021, May 7). “5 Ways the Sun Impacts Your Mental and Physical Health – Tri-City Medical Center.” Tri-City Medical Center.
Peters, B., MD. (2023). “How Getting Sunlight in the Morning Can Help You Sleep Better.” Verywell Health.
“What is the difference between UVA and UVB rays?” (n.d.). University of Iowa Hospitals & Clinics.
Protected, E. (2018). “3 Reasons Why Eating is your Daily Self-care.” WellSeek.
Personal Hygiene. (2022, December 1). “Centers for Disease Control and Prevention.“
“Mental Benefits of Walking.” (2021, March 30). WebMD.
“Depression and anxiety: Exercise eases symptoms.” (2017, September 27). Mayo Clinic.
