Post-meal Bloat

The Mystery of the Dreadful Post-Meal Bloat By Adrienne Bernice Miranda You’re eating your favorite meal – it’s scrumptious, it tastes like heaven, and it reminds you of your mom’s recipe that she only makes during your birthday. You had the most amazing time devouring this, but as soon as you stand up,

Weight Control Hacks

Easy Hacks to Control your Weight By: Hannah Rania Disalongan Keeping your body fit and healthy is one of the best forms of self-care. Being an active foodie is never wrong. Eating daily is a form of self-care too. But have you ever realized that you have an innate responsibility to what you


Self Care Routines That Won't Cause You Too Much Cent By: Hannah Rania Disalongan Self-care is always synonymous with self-love. Loving oneself means that you genuinely look after the state of your physical and emotional well-being. With the rise of digital media, where beauty trends and Influencers are evident, self-care has been popularly anchored

Manage Bloat

I can’t zip up my pants… HELP! By: Adrienne Bernice MirandaWell, I know for a fact that that food in front of you right now is very tempting. But have you also thought about how you could zip up those pants after indulging in those scrumptious edibles? Always got a problem with bloating? You’ve

Importance of Sunscreen

Easiest way to protect your skinBy: Aura Del RosarioPremature aging of the skin, sunburn, and skin cancer can happen to you especially when you often stay outdoors. If you are a skincare junkie, you already know how we can prevent it in the easiest and simplest way, which is the use of sunscreen. Sunscreen has


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